Nicki Schrader

Our author is Nichole Schrader. Nicki is the wife of Ryan Schrader and has 3 wonderful children, a daughter-in-law and a brand new grand baby! Nicki and Ryan serve as elders at our church and they are both employed by the Troy Area School District. Nicki is an incredibly talented woman and has a beautiful heart for God. She is the writer of the Crazy Stupid Life Blog which can be find at https://crazystupidlife.org. Thank you Nicki for your great words of encouragement. 

Our Journey Back To Health: It's Been awhile!!

As summer has come and gone life has gotten extremely busy. We started off this summer by going on a cruise. Oh what a wonderful trip it was. We relaxed, we played hard, we enjoyed time with friends, and we ate. If you have ever been on a cruise then you know how easy it is to go way overboard with meals… and snacks… and buffets.

Our view from the ship.

I’m not going to lie. We loved every single minute of it and when we came back from the cruise we jumped right back into our healthy eating plan and all was going so well. I have to be honest, I was even a bit smug about it to myself. NOT GOOD.

Pride comes before the fall.

I admit I’m laughing while I type this because soon after my smug little attitude had me feeling like I had this whole healthy lifestyle thing in the bag, I took another trip. An amazing trip that was filled with family, food and tons of fun. Did I mention the food?  I ate at some really great restaurants, experienced some of the most amazing food trucks, and really just ate myself to utter bliss.

Delicious…

Honestly I don’t think that my couple weeks of gluttony really were the problem. After both of my trips, I came home and got back to business and began to eat right again. BUT, and it’s a big BUT (pun slightly intended) when I came home from the second trip, I started slipping back into my old ways. I ate good, then not so good, then good again. The scale wasn’t moving a ton and I wasn’t very concerned about it. My husband was also slipping so we weren’t holding each other accountable like we had in the past either. (I guess this is all his fault then right?)

Finally we began talking about getting back on our plan. We talked a lot. We would tell each other that after this next picnic we would get serious about it again. I never realized how many next picnics there are in one single summer.

Sooooooo good.

Do you know how fast the weeks fly when you’re making excuses?

Finally, we sat down and came up with a date and stuck to it and I’m so glad we did. Now I’m going to be completely honest with you- the thing that really made us realize how much we missed eating better was how we were beginning to feel. The weight loss was nice, but how we felt was so much better. By the end of a summer of bad food choices, all that extra energy was starting to diminish. I noticed that I was weighed down, tired, my stomach was off, I just wasn’t feeling like myself and neither was my husband.

We’ve been back on our healthy plan now for a couple weeks and I can’t believe the difference. Why did we ever go backwards in the first place?  As for a quick update- when summer started both my husband and I had lost approximately 23 pounds. As fall quickly approaches we have both gained back around 7 pounds. What I realize is this- we didn’t ruin what we started. We just had a setback.

It’s a long road but we will get there in the end.

Lesson learned.

Can we have a vacation and let loose a bit?  SURE. But there has to be accountability too. Our choices today really do affect our tomorrow and we need to not lose sight of that. I’m also very proud to say that those pounds didn’t upset me in the least. They are a reflection of some not so great choices but they are not any indication that our goals will not be met. In fact, they are motivation for me to get back on the wagon and start again. I’m making progress in this journey even if I take a wrong turn from time to time. You can do the same. Don’t give up, don’t give in, just keep going. Sometimes the journey is more important than the results at the end anyway.